Today's pouches
Had one? Log a Pouch
Built for pouches & Zyn
Count pouches, not cigarettes.
Day One is built for Zyn and nicotine pouches. Log a pouch in one tap from the Lock Screen or Home Screen widget. It is not a cigarette app.
Day One — Quit Nicotine & Zyn
Craving timer & tracker
Quit Zyn and nicotine — one day at a time.
Stop counting pouches. Start counting days.
Start free: log cravings, ride out urges with breathing tools and games, and build your streak. An optional subscription unlocks the full 365-day recovery guide and streak insurance.
iPhone · iOS 17 or later
- Minute craving timer
- 05:00
- Day recovery guide
- 365
- Milestone cards
- 9
How it works
Three steps, one day at a time.
What makes it different
Made for pouches. Not cigarettes.
Dynamic Island · Lock Screen
A craving timer that stays with you.
Start the 5-minute timer and it follows you to the Dynamic Island and Lock Screen as a Live Activity, with one-tap Resisted / Gave In / End. The timer still works if Live Activities are off.
- American Cancer Society
- CDC
- NHS
Withdrawal timeline
Dreading withdrawal? Know what's coming.
Day-by-day withdrawal timeline sourced from the American Cancer Society, CDC, and NHS — see what's coming before it hits.
“The streak counter is a tool, not a verdict.”
No account · No shame
Anonymous, and on your side.
No account. We meet hard moments without shame. A new Day One preserves your history.
Day One is an educational and motivational tool, not a medical device, and does not provide medical advice. Talk to a healthcare professional about quitting and about any symptoms you experience.
A real sample
Celebrate every milestone.
Milestone share cards for Day 1, 3, 7, 14, 30, 60, 90, 180, and 365 — keep the wins close.
Values are sample data
Checkpoints · Day 1 → 365
DAY 14
-
Day 1
Your first pouch-free day
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Day 3
Plan for early cravings
-
Day 7
Reflect on your first week
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Day 14
Check in with how you feel
-
Day 30
One month of practice
Ahead
- Day 60
- Day 90
- Day 180
- Day 365
Sample progress shown at Day 14 · Checkpoint copy from the app's Journey timeline
FAQ
Questions, answered.
How do I quit Zyn / nicotine pouches?
Day One doesn't treat dependence. It helps you track: log each pouch, start a 5-minute craving timer when an urge hits, use the breathing guide or a game, and build a nicotine-free streak. It is not medical advice; talk to a healthcare professional about quitting.
How long do nicotine cravings last?
Day One's timer is 5 minutes, built for riding out one urge.
What happens to your body when you quit nicotine, day by day?
The in-app timeline is sourced from the American Cancer Society, CDC and NHS and shows what's coming each day. A subscription unlocks future days.
How much money do I save quitting Zyn?
Day One's money-saved tile adds up with every avoided pouch, from the numbers you enter.
Is Day One free?
The pouch counter, the 5-minute craving timer and the games are free. An optional subscription unlocks the full 365-day recovery guide, future timeline days and streak insurance. Prices are shown in the App Store.
Do I need an account? What data does it collect?
No account. Per the App Store listing: a pseudonymous identifier, product-interaction and subscription data and crash diagnostics. The pouch log stays on your device and, if enabled, in your iCloud.